Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. -Audre Lorde
Self-care is health care...not just when we get sick.
Self-care is more than bath and bod, and more than a buzzword.
Self-care is self-love. A personal, intentional practice that sets the tone for the entire day, and determines how we show up for ourselves and others.
Self-care is prioritizing the needs of the mind and body, guilt-free, despite what work, family, and society demands of us.
More on why self-care is considered a radical act here.