Mango Tropical 6-Piece Silicone Weighted Kegel Training Set

What do you do when you start peeing when you sneeze? Pelvic floor maintenance, that's what! The Mango Tropical 6-Piece Weighted Kegel Trainer Set is a colorful, safe, and efficient set of vaginal weights for those looking to strengthen the pelvic floor or assist with postpartum recovery. With six progressive weights, this beginner-friendly kegel set allows gradual strength building without overwhelming the pelvic floor muscles. 

Each weight is designed to sit comfortably in place during workouts (typically 10-15 minute sessions).The stem on each kegel ball supports easy insertion and removal, while the bulb stays in place during contractions. Whether dealing with mild incontinence, postpartum recovery, or simply strengthening pelvic health, this set provides the tools to progress on your own timeline.

Why we love this set of kegel trainers:

These are made from body-safe silicone, and include a full set of six kegel weights. Each "mango" (ball) is the same size, just a different weight, so no acclimating to different sizes. We appreciate the premium-quality construction and the range of weights included. Think of these like dumbbells for pelvic floor training. Puss-ups, if you will. 😉 These make it easy to start light, and work up as the pelvic floor muscles get stronger.

Kegel Weights Breakdown:

• Barbie Pink: 40g/1.41oz/0.09lb (about the weight of a large apricot)
• Neon Pink: 60g/2.12oz/0.13lb (about the weight of a small plum)
• Peach Pink: 75g/2.65oz/0.17lb (about the weight of a standard tangerine)
• Orange: 90g/3.17oz/0.20lb (about the weight of a medium kiwi fruit)
• Mango Yellow: 105g/3.70oz/0.23lb (about the weight of a small apple)
• Light Yellow: 115g/4.06oz/0.25lb (about the weight of a large kiwi fruit)

For more precise comparisons, test different items on a scale during your next grocery store trip. 🍊🍎🥭

We recommend using a couple drops of water-based or hybrid lube for comfortable insertion. These are not compatible with silicone or oil-based lubes.

Why use weighted kegel balls?

Pelvic floor muscles respond best to gradual progression, just like any other muscle group. Starting too heavy can cause discomfort or discouragement. The Mango set begins at 0.09lb (about the weight of a AAA battery) and progresses to 0.25lb (roughly the weight of a golf ball). This range allows users to find their starting point and advance at their own pace over weeks or months.

Research has suggested that regular Kegel exercises can improve bladder control, enhance sexual satisfaction, and restore vaginal elasticity after childbirth. Consistency is important; this weighted kegel training system makes it easier to stay committed because there's a clear progression to work toward. 

How to do Kegel exercises? 

Insert the lightest weight and perform pelvic floor contractions (squeeze like stopping urination) for 10-15 minutes daily. As it feels easier, move to the next weight. Progress when you feel ready. You can always back up to the previous weight!

Can Kegel exercises help with incontinence? 

Research supports Kegel exercises for mild to moderate stress incontinence. Consistent use over 4-8 weeks typically shows improvement, though results vary by individual and severity.

What a lot of people don't tell you about pelvic floor health: it's never too early to implement a kegel strength-training routine. Pelvic floor health matters at every stage of life, whether addressing current concerns, or building strength for the future. 

Product Details:

• Six progressive kegel weights
• Made from body-safe silicone
• IPX7 waterproof
• Easy-grip stem design
• Beginner-friendly vaginal exercise weights

Product Measurements:

• Stem length: 3.3"
• Bulb height: 2.3"
• Bulb width: 1.3"
• Weight range: 0.09lb to 0.25lb

Materials:

• Body-safe silicone

Includes:

• Mango Tropical 6pc Kegel Set (all six weights)